Rooibos herbal tea recipes and information

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Different teas and recipes for rooibos

Rooibos herbal tea recipes

rooibos tea in teapot

Rooibos tea can be prepared and served as any other tea, but it can also be used in many different applications.

It can be served with or with-out sugar, milk or cream, hot or iced, as a blended tea, or as the basis for a fruit punch or even a soup.


Rooibos is also a meat tenderizer and can be used in marinades and sauces as a replacement for water or other liquids.


Do not throw away unused Rooibos. Rooibos will not turn bitter if it is left to cool down.

It makes an excellent iced tea and can also be reheated and served as normal.

To make Iced Rooibos:

iced rooibos drink in glass

3 Rooibos teabags or 3 teaspoons loose tea

Stevia, honey or sugar depending on taste

25ml lemon juice (one lemon's juice)

Iced cubes


Prepare 1 liter of strong Rooibos (by steeping 3 bags in 1 liter of boiling water for more than 10 minutes).

(sugar or honey can be added to the warm Rooibos if a sweetened iced tea is required).

Remove the teabags and allow it to cool down.

Add lemon juice.

Chill and serve with ice cubes, garnished with fruit slices and mint.

Will serve 8 glasses of 150 ml.

To make a Quick and Healthy Orange flavored Rooibos drink:

loose leaf rooibos tea

3 Rooibos teabags

One can of Concentrated Orange Juice (341 ml Frozen and unsweetened)

Iced cubes


Prepare 1 liter of strong Rooibos (by steeping 3 bags in 1 liter of boiling water for more than 10 minutes).

(stevia, honey or sugar can be added to the warm Rooibos if a sweetened drink is required).

Remove the teabags and add the frozen orange juice.

Stir and add ice (2 to 3 trays of ice will be enough to cool down the tea and dilute the concentrate)

Serve immediately with more ice cubes, garnished with fruit slices and mint.

This mix can also be served later but then we recommend that you add less ice and let it cool down normally.

Will serve 12 glasses of 150 ml.

To make a fruit drink or punch:

rooibos bush

3 Rooibos teabags

Stevia , honey or sugar depending on taste

1 liter fruit juice

1 liter soda water

4 fresh fruits or two cans of fruit, pulped, sliced or diced.

Lemon, cherries and mint for garnish

Iced cubes


Prepare 1 liter of strong Rooibos, remove the 3 teabags and allow it to cool down.

Add fruit juice and sliced or pulped fruit .

(Apple, mango, peach, orange, berry, pineapple, granadilla, or grape)

Chill mixture and add 1 liter of soda water before serving.

The soda water can be substituted with ginger ale lemonade or sparkling fruit juice.

To make an alcoholic punch, substitute the soda water with sparkling wine.

Garnish with lemon, halved cherries, chopped mint or slices fruit.

Will serve 20 glasses of 150 ml.


To make Sangria:

rooibos yellow flowers

3 Rooibos teabags

stevia, honey or sugar to taste

2 apples diced

2 lemons, peeled and dices

2 oranges, peeled and diced

2 bottles red wine (750ml)

250 ml brandy

1 liter soda water


Prepare 1 liter of strong Rooibos.

Dissolve stevia, honey or sugar in the warm Rooibos tea

Remove the 3 teabags and allow it to cool down.

Add apple, lemon and orange pieces, wine and brandy.

Chill mixture and add 1 liter of soda water before serving.

Garnish with lemon or apple slices.

Will serve 26 glasses of 150 ml.


To make Gluhwein:

harvested rooibos tea

2 Rooibos teabags

stevia, honey or sugar to taste

Rind of 1 lemon

2 cinnamon sticks

10 ml ground cloves

1 bottle red wine (750ml)


Prepare 0.5 liter of strong Rooibos using 2 teabags.

Add stevia, honey or sugar, lemon rind, cinnamon and cloves and boil the Rooibos mixture for 2 minutes.

Add red wine and bring mixture to boiling point.

Remove tea bags, cinnamon and lemon rind.

Will serve 8 glasses of 150 ml.

Legal Disclaimer:

The statements and articles made on this website have not been evaluated by the Food and Drug Administration, Health Canada or any other Government Agency. We urge you to always seek competent medical advice for all health problems.


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