Salt Free Herbal Blends

Use combination’s of dried herbs to

create your favorite flavors.

For each of these recipes: blend all ingredients together and
place in a glass jar. Cover tightly and store in a cool dry place.
Use in place of salt in your favorite recipes.

Mexican Blend

• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon ground cumin
• 1 teaspoon ground coriander
• ¼ teaspoon ground red pepper
• ½ teaspoon chili powder
• ½ teaspoon cilantro

Mediterranean Blend

• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon ground cumin
• 1 teaspoon ground coriander
• ¼ teaspoon ground red pepper
• 1 teaspoon oregano leaves
• ½ teaspoon thyme leaves

Thai Blend

• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon ground cumin
• 1 teaspoon ground coriander
• ¼ teaspoon ground red pepper
• ½ teaspoon ground ginger
• ½ teaspoon ground cinnamon

Table Shake

• ½ teaspoon garlic powder
• 1½ teaspoon dry mustard
• 1½ teaspoon basil leaves
• ½ teaspoon ground celery seed
• ½ teaspoon paprika
• ½ teaspoon chili powder